Natural Blessings

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Alfalfa-Is extremely rich in vitamins and minerals including
iron, calcium, magnesium, phosphorus, sulfur, chlorine, sodium,
potassium, silicon, and trace elements.A good source of carotene
(Vitamin A) and a little known vitamin – Vitamin K, the blood
clotting vitamin which has been known to help peptic ulcers.
Has eight of the essential amino acids and the highest chlorophyll
content of any plant. Note: Essential amino acids are not made by
the body, but have to be supplied daily by our food or supplements.
Permits rapid assimilation of plant elements; this is one of the
reasons alfalfa is used as a base in many combinations and in
vitamin formulas.Prevents tooth decay and helps rebuild decayed teeth,
contains natural fluorides.Has been used in the following:•Allergies
•Anemia•Appetite •Arthritis•Blood Clotting Agent •Bursitis•Digestion
•Gout•Intestinal Scrub•Morning Sickness•Nursing •Pituitary Gland
•Rheumatism •Tooth Decay

Almond Oil-This scentless oil is a great nutrient for
softening and conditioning your skin. It is especially suitable
for eczema,itchy, dry and inflamed skin. It contains glucosides,
vitamins and minerals and makes a great massage oil.

Apricot Kernel Oil-This oil is a good moisturizer that helps
condition the skin. Contains vitamins A, D and E which makes
this oil healing as well. This is a light but rich oil, high
in oleic and linoleic fatty acids. It is especially good for
mature or sensitive skin or skin that is dry or inflamed.

Arrowroot-It resembles cornstarch in being white, fine and powdery.
When heated in water in certain portions, it thickens to form a jelly,
an excellent thickening agent. It is also considered more desirable for
gravies, sauces and pastries than some of the more common starches and flours.
It is used primarily for food in dietetic use, where it enjoys a reputation
for smoothness and palatability.Arrowroot can also be used in place of
cornstarch in making homemade powder.

Astragalus is an Immunomodulator – and has been used since
ancient times in Chinese medicine. Research has shown that
Astragalus improves immune function – improving both specific
and nonspecific immunity.
“CAUTION”In use with immunosuppressive drugs.

Avocado Oil-Is a highly terapeutic oil rich in vitamins A,
B1, B2 Panthothenic acid, D, E, proteins and lecithin. It
is a very good, penetrating nutrient for dry skin and eczema.
Avocado oil is said to have healing and regenerating qualities
and has been used for centuries in Latino and African skin treatments.

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Beeswax-Is used in all my salves and balms.

Bilberry-The anthocyanidins of bilberry have considerable pharmacologic activity.
They are especially used as anti-aging substances. These bitter compounds
inhibit collagen destruction, scavenger free radicals, reduce capillary
permeability, increase bloods circulation to peripheral blood vessels and
the brain, reduce inflammation and pain and relieve muscle spasms. It is one
of the most popular over-the-counter drugs in Europe.It is so effective that
a single dose it said to improve one’s night vision within hours.It has
traditionally been used to treat poor night vision, bruising, capillary
fragility, varicose veins, poor circulation, Raynaud’s disease, circulation
complications due to diabetes, rheumatoid arthritis, gout and periodontal disease.
This herb is becoming more important to the aging populations of the world.
This fruit and its extracts have marvelous anti-aging properties. Bilberry
was first studied for its effects on poor night vision. Indeed, regular use .
of the fruit results in quicker adjustment to darkness and glare and improved
visual acuity both at night and in bright light during the day. Bilberry may
be useful in the prevention and treatment of glaucoma since it strengthens
connective tissue and prevents free radical damage.In the control of diabetes
short term, one’s blood sugar is lowered and long term, one’s circulatory
system is preserved. Connective tissue is not destroyed and capillaries
function more normally.In other chronic degenerative diseases, like
rheumatoid arthritis, the inflammation and pain are reduced while damage to
connective tissue is kept to a minimum.This is an important fruit to add
to one’s daily diet. Blueberries and black currant fruit may also be as
useful as bilberry but not yet as popular for their medicinal properties.

Blackberry (Rubus Allegheniensis)- Is edible and medicinal. Used
extensively by the Native American tribes, it had many other
surprising uses. The leaf is more commonly used as a medicinal herb,
but the root also has medicinal value. Young edible shoots are
harvested in the spring, peeled and used in salads. Delicious
Blackberries are edible raw or made into jelly or jam. The root-bark
and the leaves are astringent, depurative, diuretic, tonic and vulnerary.
They make an excellent alternative medicine for dysentery, diarrhea,
hemorrhoids, and cystitis.The most astringent part is the root. Orally,
they are used to treat sore throats, mouth ulcers and gum inflammations.
A decoction of the leaves is useful as a gargle in treating thrush
and also makes a good general mouthwash. The presence of large amounts
of tannins that give blackberry roots and leaves an astringent effect
useful for treating diarrhea are also helpful for soothing sore throats.
A medicinal syrup is also made from Blackberry, using the fruit and
root bark in honey for a cough remedy.

Black Cohosh (Cimicifuga racemosa) -Contains Acetic-acid, Actein, Ascorbic-acid,
Butyric-acid,Cimicifugin, Formononetin, Gallic-acid, Isoferulic-acid, Oleic-acid,
Palmitic-acid, Salicylic-acid, and Tannic-acid. It is a powerful cardiac
stimulant and has a sedative effect on the nervous system.  Research has
shown that Black Cohosh root has estrogenic activity and reduces levels
of pituitary luteinizing hormone, thereby decreasing the ovaries production
of progesterone. Used as an alterative, antidote, anti-inflammatory,
anti-rheumatic, antispasmodic, astringent, birthing aid, cardio-tonic,
diaphoretic, diuretic, emmenagogue (to promote menstruation), expectorant,
hypnotic, tonic and to treat rheumatism.

“CAUTION” Large doses can cause poisoning. Potential Dangers

Black Walnut(Juglans Nigra)-In herbal medicine, the leaves have been used
to make a soothing skin and eye wash, powder from green hulls is
anti-parasitic, the bark is astringent and was chewed for toothaches.
Use poultice of green hulls for ringworm. Inner bark used as a laxative.

“CAUTION” Do not use internally during pregnancy.

Black Walnut hull-is most commonly associated with killing and expelling
parasites, internal and external. Black Walnut is also effective on the malaria
parasite and on tapeworm.Used for Herpes and Impetigo. Paint sores with extract
and take internally.High in organic potassium, iodine, and manganese. Muscle
and nerve food; strengthens and builds tooth enamel, contains natural fluoride.
Balances sugar levels, regulates body fluids.Helps to burn up toxins which can
then be carried out of the body by laxative herbs.Parts used – leaves, bark,
and nut hulls.Has been used in the following:•Antiseptic •Athlete’s foot•Boils
•Cankers (extract)•Cold sores (extract) •Dandruff•Eczema •Herpes (extract)
•Impetigo •Malaria parasite•Mouth sores •Poison ivy, oak•Ringworm •Skin rash
•Sores, ulcerated •Tape worm•Tooth enamel •Uterus, prolapsed•Worms – parasites, expels

Blessed Thistle- Is most commonly used to help female problems.Used to
enrich and increase milk in nursing mothers.Balances female hormone problems.
Also strengthens heart and lungs.Takes oxygen to the brain, strengthens memory.
Brings circulation to every part of the body.A preventative of disease.
Has been used in the following:•Circulation •Female problems•Heart •Hormones
•Lungs •Menstrual problems•Nursing

Bloodroot (Sanguinaria canadensis) -It is showing results as an anesthetic, antibacterial,
anti-cholinesterase, anti-edemic, anti-gingivitic, anti-inflammatory,
anti-neoplastic, antioxidant, anti-periodontic, anti-plaque, antiseptic,
diuretic, emetic, expectorant, fungicide, gastrocontractant, hypertensive,
pesticide, respiratory stimulant and more.

Burdock root(Arctium lappa L.)-Is an important food in Japan known for it’s many healing
properties.Traditionally, burdock root was used in Europe, India and
China to treat respiratory disorders, abscesses, joint pain, urinary
problems and to overcome serious health challenges by stimulating
cellular regeneration, detoxification and cleansing. The German Pharmacopoeia
lists this herbal drug for treating gastrointestinal complaints, as well as
joint and bone conditions. The tea is also considered to be a traditional
blood purifier and diuretic. Up to seventy-five percent of the root is made
up of complex carbohydrates known as fructo-oligo-saccharides (FOS),
including 27-45% inulin. Based on clinical studies, intake of FOS
significantly increases beneficial bifidobacteria within the gastrointestinal
tract and eliminates bacterial pathogens. This ultimately stimulates the
immune system and effectively suppresses abnormal cell growth.
The high levels of FOS in burdock root and its water extract also help to
keep blood sugar levels constant and reduce hyperglycemia. Burdock root
and its tea also contain at least five powerful flavonoid-type antioxidants
that are more powerful antioxidants than vitamin C. Based on many studies
with animals exposed to toxic chemicals, the tea very effectively protects
the body against cellular damage and abnormal growths. The tea also has
powerful anti-inflammatory activity based on studies and reduces liver
damage from toxic chemicals. As a mildly bitter-tasting herb, it increases
saliva and bile secretion, which aids digestion and cleanses the liver.
These qualities of burdock root tea support proper hormone balances
within the body and this may explain its traditional use for treating
acne, eczema, endometriosis, fibroids and psoriasis. Burdock root tea can
also be applied externally for treating skin conditions.Burdock is definitely
an herb to have available at all times.  Burdock is an alterative,
an herb that steadily improves the quality of the blood, cleaning toxins
from the system and increasing the uptake of nutrients and proteins.
It is rich in iron, minerals and mineral salts.  It purifies and strengthens
the liver, promotes healthy kidney function and stimulates the appetite and digestion.
It expels uric acid from the body, so it is helpful for gout and rheumatism.
It can also be very helpful for treating dry, scaly skin conditions such as eczema
and psoriasis.  During pregnancy, Burdock strengthens both the mother and the baby.

Drug Interactions: Burdock root tea may reduce the requirements for insulin, based on its
effectiveness for helping to normalize blood sugar levels. Therefore it
is recommended that diabetics consult with a health care practitioner.
As with other sources of soluble fibre, burdock root itself may reduce
the absorption of oral medications and therefore should be taken separately from these.
Burdock root is commonly eaten as a food by Japanese people living all over
the world, including in Canada and the U.S.  It is listed as a GRAS food
(generally recognized as safe) in the U.S. and Canada.

Butcher’s Broom- Recently, scientists and doctors have shown butcher’s broom
administer orally to be efficacious in treating hemorrhoids and varicose veins.
It has also been shown to prevent postoperative thrombosis and relieve phlebitis.
It also contains a known diuretic principle.The vasoconstricting effect makes
it useful in reducing varicose veins and hemorrhoids. Its ability to decrease
capillary permeability provides an anti-inflammatory effect. Heavy legs and
swelling associated with menstruation, pregnancy and long-term standing can
produce pools of lymphatic fluid that can be affected by butcher’s broom.
The presence of flavonoids, like rutin, are known to generally strengthen
blood vessels and reduce capillary fragility. This aids in the prevention
of varicose veins. The use of butcher’s broom is recommended as a long-term
preventative for the above mentioned circulatory conditions as the root shows
little toxicity when ingested orally over long periods of time. It is not
hemolytic and does not affect blood pressure.Contains bitter compounds that
decrease capillary permeability and thrombosis. These compounds also relieve
inflammation, increase the flow of urine and constrict peripheral blood vessels
without increasing blood pressure. Butcher’s broom is an excellent herbal
source of iron and silicon. It has been used to treat postoperative thrombosis,
phlebitis, varicose veins, hemorrhoid edema and dysmenorrhea.

Butterfly Weed(Asclepias tuberosa)- Is edible and medicinal. Asclepias
tuberosa has a long history of use as a valuable alternative medicine
and is one of the most important of the indigenous American species.
The plant above ground is used mainly for food and clothing. The root
is medicinal, it is antispasmodic, carminative, mildly cathartic,
diaphoretic, diuretic, expectorant, tonic and vasodilator. Butterfly
Weed is used internally in the treatment of diarrhea, dysentery,
chronic rheumatism, and as an expectorant. It has a specific action
on the lungs, making it a valuable medicinal herb in all chest complaints
and in the treatment of many lung diseases.

“Caution” Is advised, as large doses of Butterfly Weed are emetic and purgative.

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 Calendula-

Castor Oil- Is wonderful in soaps because of it’s
humectant properties (It attracts moisture to the skin and holds
it down!) It adds richness and mildness to soaps.

Catnip (Nepeta cataria) -Young leaves are edible raw. They have an aromatic mint-like flavor
eaten in salads. As the name (cat-nip) suggests, cats love to nip at it,
although watching them it might better be called (cat-roll) for they seem to
roll, rub, and totally crush the plant into the ground. They discover that
the more they crush it the more oil it releases. Plant constituents include
Nepetalic acid, Alpha- & beta- Citral, Nepetalactone, Limonene, Geraniol,
Dipentene, Citronella, Nerol, a terpene, Acetic acid, Butyric acid, Valeric
acid and Tannin. The leaves and flowering tops are strongly antispasmodic,
antitussive, astringent, carminative, diaphoretic, slightly emmenagogue,
refrigerant, sedative, slightly stimulant, stomachic and tonic. Catnip has
a long history of use in alternative medicine, being employed especially in
treating disorders of the digestive system and, as it stimulates sweating,
it is useful in reducing fevers. The fresh juice is used as an emmenagogue
(to promote menstruation). Mild catnip tea is used to relieve colic in babies,
restlessness and nervousness, and is very useful as a mild nervine for children.
Stronger tea relieves fevers due to colds and flu as well as calming the stomach
and preventing nausea and diarrhea. The fresh young shoots are good in spring
salads and rubbed into meat for flavor. Applied externally or added to bath
it is good for skin irritations. Catnip oil is great for aroma therapy.
A strong infusion can be used to repel fleas from carpets or the fur of animals.
An extract from the leaves (called nepetalactone) has herbicidal and insect repellant properties.

Cayenne pepper- One of the most important herbs, it is a wonderful healer.
It is an herb many herbalists would choose if they could only have one herb.
It is found in many combinations with other herbs because it acts as a catalyst.
Nutritional as well as medicinal.Builds up the body’s resistance. High in
vitamin C, good to take at the beginning of a cold. One of the best general stimulants.
Stimulation is the key to healing. When the body and its organs are properly
stimulated, they will heal, cleanse and begin to function normally. If taken
regularly it will reach every part of the body.Improves entire circulatory system;
feeds the cell structures of arteries, veins, and capillaries so they
will regain elasticity.Regulates the flow of blood so it influences
the heart immediately – the frequency of the pulse is not increased
but is given more power.Normalizes blood pressure; used for both high and
low blood pressure.Taken internally for an injury to stop internal or
external bleeding. The powder can be poured directly on an external wound
to stop bleeding, fight infection and promote healing. It may feel warm
but it will never cause a blister.Used to treat shock or to keep someone
from going into shock.Used with lobelia for tetanus.Used for a gargle for
sore throats and pyorrhea.  It is an herb to keep on hand.
Has been used in the following:•Arthritis •Asthma •Bleeding•Appetite stimulant
•Bronchitis •Catalyst•Chills •Circulation •Congestion•Convulsions •Colon
•Colds•Elasticity in the veins, Heart •Hemorrhages •Energy•High blood pressure
•Infection •Digestion•Low blood pressure•Nosebleeds •Senility•Tonsillitis
•Sore throat •Shock•Varicose veins •Wounds

Chamomile-German (Matricaria chamomile) -Internal Use: Chamomile is one of the most widely used

flowers for
herbal tea. Chamomile Tea is so popular, it is found in most grocery stores
in the tea aisle. It is used as a mild sedative, and is good for insomnia as
well as many other nervous conditions. It is nervine and sedative especially
suited to teething children and those who have been in a highly emotional state
over a long period of time. Except for the small risk of allergy, Chamomile is
also one of the safest herbs to use.Chamomile flowers are used in alternative
medicine as an anodyne, anti-inflammatory, antispasmodic, nervine, stomachic,
tonic, vasodilatory. The anti-inflammatory properties make it good for rheumatism,
arthritis, and other painful swellings. Additional uses in herbal medicine
include an antispasmodic for intestinal and menstrual cramps, relieving gas pains,
and a very mild but efficient laxative. Milder tea in large doses is given
throughout the day for fevers, sore throats, the aches and pains due to colds,
flu, and allergies.
External Use: An infusion of Chamomile flowers is used as a hair shampoo,
especially for fair hair. The flowers are sometimes added to cosmetics
as an anti-allergenic agent or made into a salve for use on hemorrhoids and wounds.
The dried herb is made into potpourri and herb pillows, and is burned for aromatherapy.
Applied externally as a wash or compress for skin inflammations, sunburn, burns,
and added to bath for relaxing tired, achy muscles and feet, and softening the skin.

Other Uses: Chamomile tea is used as a liquid feed and plant tonic, effective
against a number of plant diseases. An essential oil from the whole plant is
used as a flavoring and in making perfume. The dried flowers are used as an insect repellent.
The chief constituent of Chamaemelum have been identified as esters of angelic and
tiglic, together with amyl and isobutyl alcohol’s. It also contains anthemol and
a hydrocarbon anthemene. The flowers contain various volatile oils including proazulenes.
Upon steam distillation these proazulenes produce chamazulene, this is remarkably
anti-allergenic and is useful in the treatment of asthma and hay fever.

Chickweed(Stellaria media, Stellaria pubera) The whole plant is used in alternative
medicine as an astringent, carminative, demulcent, diuretic, expectorant, laxative,
refrigerant, vulnerary. A decoction of the whole plant is taken internally as a
post-partum depurative, emmenagogue, galactogogue and circulatory tonic. It is also
used to relieve constipation, an infusion of the dried herb is used in coughs and
hoarseness, and is beneficial in the treatment of kidney complaints. as an astringent,
carminative, demulcent, diuretic, expectorant, laxative, refrigerant, vulnerary.
New research indicates it’s use as an effective antihistamine. The decoction is also
used externally to treat rheumatic pains, wounds and ulcers. It can be applied as a
medicinal poultice and will relieve any kind of roseola and is effective wherever
there are fragile superficial veins or itching skin conditions.

Cinnamon- Acts as a tonic to the entire body. It dispels colds and winter
chills, and kills a variety of illness-causing bacteria, including E. coli, Salmonella,
Staphylococccus and the Asian flu virus. It promotes sweating, increases blood circulation,
increases the production of digestive fluids, relieves smooth muscle spasms, and increase
the flow of urine. It has been used to treat colds, fevers, edema, arthritis, amenorrhea,
angina pain, dyspepsia, and hypochondria. Externally, it can be used as a tea or powdered
for vaginal infections. In the digestive system, it helps with weak digestion, colic,
griping, diarrhea, nausea and vomiting. Cinnamon can also act as a relaxant, reducing
anxiety and stress, and its astringent properties will stop bleeding. It has strong
volatile oils that are a potent antibacterial, antifungal and even a uterine stimulant.
Because it is so good tasting, it is doubly effective in fighting mouth infections.

Cloves- Are a perfect breath freshener because it kills the bacteria that causes
odor and leaves the mouth clean tasting and smelling. Its main component, Eugenol, is
a powerful multifaceted phytochemical that anesthetizes, kills intestinal parasites,
bacteria and fungi, fights free radical oxidation, and thins the blood. Cloves relieve
pain, increase blood circulation, aid digestion, and are antiseptic and antimicrobial.
Clove has been used to treat toothaches, earaches, colds, flu, backaches, bronchitis,
dysentery, muscle aches, nausea and vomiting. Apply directly to a toothache or cold sore.

Cocoa Butter-Is an emollient that has been used for centuries
in Africa as a skin care product. It makes a wonderful
ingredient in lotion bars, lip balms, body butters, belly balms
for expectant mothers and soaps.  It is also a great binder for bath bombs!

Coconut Oil-Moderately hard soaps and plenty of creamy lather.
Will make a very hard, white bar of soap with abundant, fluffy lather.
This is a very good carrier oil for dry, itchy, sensitive skin.
Coconut oil is a gift to the soapmaking industry because of it’s
resistance to rancidity and contribution to a good, hard soap
with a wonderful fluffy lather.

   Comfrey-

Corn Oil-Has great humectant properties.

Cottonseed-Produces thick and lasting lather in addition to having emollient properties.

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Dandelion (Taraxacum officinale) -The whole plant is used as a medicinal herb internally and

externally.
External Uses: The fresh juice of Dandelion is applied externally to fight bacteria
and help heal wounds. The plant has an antibacterial action, inhibiting the growth
of Staphococcus aureus, pneumococci, meningococci, Bacillus dysenteriae, B. typhi, C.
diphtheriae, proteus. The latex contained in the plant sap can be used to remove corns and warts.

Internal Uses: Dandelion is also used for the treatment of the gall bladder, kidney
and urinary disorders, gallstones, jaundice, cirrhosis, hypoglycemia, dyspepsia with
constipation, edema associated with high blood pressure and heart weakness, chronic joint
and skin complaints, gout, eczema and acne. As a tonic, Dandelion strengthens the kidneys.
An infusion of the root encourages the steady elimination of toxins from the body.
Dandelion is a powerful diuretic but does not deplete the body of potassium.Research is
revealing that the many constituents of Dandelion including Taraxacin, Taraxacoside,
Inulin, Phenolic acids, Sesquiterpene lactones, Triterpenes, Coumarins, Catortenoids
and Minerals, mainly Potassium and calcium, are very valuable in curing a number of
disorders and illnesses. Dandelion is traditionally used as a tonic and blood purifier,
for constipation, inflammatory skin conditions, joint pain, eczema and liver dysfunction,
including liver conditions such as hepatitis and jaundice.

Dong Quai-Is a warming and moistening herb with emmenagogue
and circulatory stimulating effects.

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Echinacea (Purpurea)- Is often put in combinations with other herbs.
It is an excellent infection fighter and is used as a powerful natural antibiotic.
Especially good in glandular infections and problems. A good cleanser
for glands and the lymphatic system.One of the best herbs for helping
enlargements and weakness of the prostrate gland.Used in ear aches, strep throat,
lymph glands.Effective blood purifier. Used for blood poisoning and poisonous
spider and snake bites.Used in combination with goldenseal, Yarrow and Cayenne
to form a powerhouse infection fighting formula. Also combined with myrrh in place
of goldenseal for people with hypoglycemia.Works well with chickweed to help
weight loss.Has been used in the following:•Acne •Antibiotic•Antiseptic
•Blood poisoning•Blood purifier•Ear infection•Eczema •Fevers•Gangrene •
Gargle•Glands •Sore gums•Infections •Insect bites,stings•Lymph glands
•Lymphatic system•Mouth sores •Mucus•Skin •Sores•Tonsillitis •Strep throat•Wounds

Evening Primrose (Oenothera Biennis)- The flowers are a sweet addition to salads or
as a garnish and young seedpods are Steamed. This plant was a staple food for many
Native American tribes. Formerly cultivated for its nutritious edible roots, it is
being increasingly cultivated for the oil contained in its seeds which contains
certain the essential gamma-linoleinc acid (GLA), a very valuable fatty acid that
is not found in many plants and has numerous vital functions in the body. GLA is
an essential fatty acid that the body does not manufacture. This fatty acid is known
to help prevent hardening of the arteries, heart disease, eczema, cirrhosis,
rheumatoid arthritis, menopause, PMS, multiple sclerosis, and high blood pressure.
It has a positive effect on sex hormone response including the hormones estrogen
and testosterone, aids in lowering cholesterol levels, and is important in treating
cirrhosis of the liver. Research also demonstrates that primrose oil helps relieve
pain and inflammation. The oil also has a positive effect on the uterine muscles,
nervous system and metabolism. The bark and the leaves are astringent and sedative.
They have proved of use in the treatment of gastro-intestinal disorders,
whooping cough and asthma. A tea made from the roots is used in the treatment of obesity.
A finely ground powder made from the flowering stems is used cosmetically in face-masks
to counteract reddened skins.

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Fennel seed-Is most commonly known as a sweet cooking spice, however, both the seed
and the leaves are used for their medicinal value. Fennel is a good example of cooking
with herbs to flavor food for additional nutrition as well as giving healthy benefits.
Good for children because of its mildness and sweet flavor. Marvelous for colic in small
babies or for stomach aches for all ages, especially when combined in tincture form with
Catnip.Aids digestion especially when uric acid is a problem as in gout.Helps normalize
the appetite, used to help weight loss.Increases the flow of urine, a liver cleanser.
The tea makes a good eyewash.Helps in milk production.Has been used in the following:
•Appetite •Colic•Digestion •Diuretic•Flatulence – gas •Milk production•Stomach acid
•Uric acid

Fenugreek-Known as a lung herb, the seed is the part used.Expels mucus and
phlegm from the bronchial tubes.Soothes sore throats.Helps the digestive system,
is a lubricant for the intestines, and coats ulcers and intestinal sores.
Contains lecithin which helps to dissolve cholesterol and fatty substances.
Expels toxic waste through the lymphatic system.Used in poultices for
inflammation and wounds.Has been used in the following:•Allergies •Coughs
•Digestion •Emphysema•Flatulence-gas •Headache, migraine•Intestinal inflammation,
and ulcers •Intestinal lubricant•Lungs •Mucous membranes•Mucus, expels

Feverfew (Tanacetum parthenium)-Feverfew is edible and medicinal.  has a good
reputation as alternative medicine and extensive research has proved it to be
of special benefit in the treatment of certain types of migraine headaches and
rheumatism or arthritis. The plant is rich in sesquiterpene lactones, the
principal one being parthenolide. Parthenolide helps prevent excessive clumping
of platelets and inhibits the release of certain chemicals, including serotonin
and some inflammatory mediators. Constituents of Feverfew are Volatile oils,
containing pinene and several pinene derivatives, bornylacetate and angelate,
costic acid, b-farnesine and spiroketalenol ethers. Other constituents include
essential oils, flavonoid glycosides, pinene derivatives and costic acid.
Feverfew should be taken regularly to receive maximum benefit and protection
from migraines. The leaves and flowering heads are antiinflammatory, antispasmodic,
aperient, bitter, carminative, emmenagogue, sedative, stimulant, stomachic,
vasodilator and vermifuge. An infusion made from the whole plant is used in
the treatment of arthritis, colds, fevers, as a sedative and to regulate menses.
Also used as a foot bath for swollen feet. Applied externally as a tincture, the
plant is used in the treatment of bruises. Chewing several leaves a day has proven
to be effective in preventing some migraine headaches. Feverfew’s sedative
properties make it useful in hysterical complaints, nervousness, and is a general
tonic. Also said to be good as a syrup for coughs, wheezing,and breathing difficulties.
The dried flower buds are said to have the same properties as pyrethrum, and
used as an insecticide. An essential oil from the plant is used in perfumery.

“CAUTION” Feverfew should not be used during pregnancy because of the stimulant
action on the womb. The fresh leaves may cause mouth ulcers in sensitive people.

Fractionated Coconut Oil-A re-esterized coconut oil which makes
it a light, non-greasy, non-staining liquid oil,Especially useful
in face lotions and creams where a light oil is desired.

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Garlic- Has gained the status of one of the few herbs
universally recognized as a beneficial healer. Prior to the
advent of antibiotics, and during wars when they have been in
short supply, garlic preparations were used on wounds to prevent
infection. Practical experience and scientific research alike
has confirmed its abilities to strengthen immune function,
improve circulation, lower blood pressure and cholesterol,
quell infections and lower fevers. In laboratory studies,
garlic has been shown to have direct anti-microbial actions
equivalent to many anti-biotic drugs, but without those drugs’
tendency to create resistant strains of pathogens.

Usages Internal:•Arthritis, joint issues •Cholesterol,
Arteriosclerosis•Colds, flu, other contagions •Cough•Emphysema
•Flatulence•Indigestion •Irritable bowel•Liver congestion
•Parasites•Sinus, respiratory problems •Ulcers
Usages External:•Burns, scalds •Fever, infections•Intestinal parasites
•Lice, skin parasites•Ringworm, fungal infections •Toothache•Tumors
•Warts•Yeast infections
Notes:

Garlic’s power and value as a healing agent cannot be overstated.
John Heinerman (Heinerman’s Encyclopedia of Healing Herbs & Spices) states,
The role of Garlic as an antiviral and anti-bacterial agent is unsurpassed.
There are no…repeat, NO…modern antibiotic drugs in the entire arsenal of
medical science that even come close to doing what Garlic can do.”
To reduce the odor associated with consuming garlic, take it with fresh
or dried parsley, or chew a few caraway or Fennel seeds. To reduce the
feeling of nausea that occasionally accompanies large doses, a bit of
fresh or crystallized Ginger can be added. To remove garlic odor from
hands, rub with fresh lemon juice before washing.The entire onion
(Alliums spp.) family contains to a lesser or greater degree many
of garlic’s constituents and properties.

Ginkgo Biloba- Researchers have reported that Ginkgo extracts
effectively increase blood circulation and increase oxygen levels
in brain tissues. Ginkgo is also a powerful antioxidant that
prevents platelet aggregation inside arterial walls, keeping them
flexible and decreasing the formation of arteriosclerositic plaque.
It has also been shown to help restore circulation to areas of
the brain damaged by stroke. Ginkgo has a positive effect in
Dementia cases, fighting free radicals in the blood system,
protecting against chromosomal damage (proven with Chernobyl workers).
Ischemia-induced spinal cord injury protection, heart muscle ischemia
and reper-fusion injury protection. Protection against retinal damage,
helping with tinnitus, headaches, vertigo, hearing loss, depression,
allergies, atherosclerosis, cardiac arrhythmia, diabetic peripheral
disease, eczema, glaucoma, impotency, retinitis, to treat asthma,
to aid digestion, and bring back sexual energy as well as treating
early stages of Alzheimer’s disease. It is also helpful in the
treatment of allergies, Alzheimer’s disease, anxiety attacks,
arthritis, ADD, circulatory disorders, cancer, coughs, depression,
dizziness, equilibrium problems, headaches, heart & lung problems,
memory loss, mood swings, muscular degeneration, tinnitus,
toxic shock syndrome, varicose veins, vascular impotence & vertigo.
Studies have shown that the length of time a person uses this plant
leaf is very important. With ginkgo, the effectiveness may not be
felt for twelve weeks. While most people note some improvement in
just two to three weeks, others take longer to respond. Ginkgo
biloba extracts are considered safe and free of side effects,
though taking very large doses may lead to diarrhea, nausea and
vomiting, which can be controlled by reducing the amount consumed.

“CAUTION” If you take blood thinners consult with your physician before taking
ginkgo biloba, due to their blood thinning tendencies.
It is also advisable to discontinue use prior to surgery.

 Ginseng (Panax Quinquefolium) -Is a very powerful medicinal herb, it both stimulates and relaxes
the nervous system, encourages the secretion of hormones, improves stamina,
lowers blood sugar and cholesterol levels and increases resistance to disease.
The ginsenosides that produce these effects are very similar to the body’s
own natural stress hormones. It is used in the treatment of debility associated
with old age or illness, lack of appetite, insomnia, stress, shock and chronic illness.
Ginseng also increases immune function, resistance to infection, and supports liver function.
The leaf is emetic and expectorant. The root is candied and used as a an edible
medicinal kind of candy.Ginseng stimulates and increases endocrine activity
in the body. Promotes a mild increase in metabolic activity and relaxes heart
and artery movements. Stimulates the medulla centers and relaxes the central nervous system.
Ginseng is said to be highly good for the metabolism, and promotes general well being.
If you suffer from back pain adding this to a tea of Catnip and slippery elm may help.

“CAUTION” Don’t take Ginseng and Ginseng mixtures with Coffee as it will accelerate
the caffeine effects on the body and can cause diarrhea.

Glycerin-Is a sweet, mucilaginous constituent of all fats and oils of both animal and plant origin.
A highly nutritive substance, glycerin is very sweet and soothing to the mucus membrane lining of
our systems.  Because of the sweet flavor and the fact that it does not contain alcohol, it is
useful in making tinctures for children, alcoholics and people averse to drinking alcohol.
Though it has good preservative properties and dissolves mucilage material, vitamins and minerals,
it does not dissolve the resinous or oily components as well as does alcohol.To make a glycerin
tincture use 2-3 parts of water to 1 part of glycerin ( a 2/3:1 ratio).This is the standard
proportion of water to glycerin used as a menstruum. The amount of herb remains the same and the
preparation is the same as described below.  When buying glycerin (available in natural food stores)
be certain it is 100 % vegetable glycerin; it is of much higher quality.

Goldenseal (Hydrastis canadensis) -Has a long history of use as an alternative medicine. The plants

constituents
confirm these uses and further studies indicate the presents of hydrastine, berberine and
canadine which are showing promise in fighting cancer and other diseases. It is used
internally only for short periods of time (3 months or less) as an antiseptic, antibacterial,
antispasmodic, laxative, and astringent. Used as an infusion or weak tea for upset stomach
and disorders of the digestive system, also makes a great mouthwash for sore gums, pyorrhea,
mouth ulcers, and as gargle for sore throat. Douching with the tea can help relieve itching
and vaginal infections. The powdered root may be snuffed or sniffed in the nose for infected

sinuses.
Use a few drops warm for ear ache and eye wash for sore eyes and sties. Used externally as a
wash or rub in paste form, for ringworm, athletes foot, infected sores, and skin diseases.
Also used to stop bleeding (homeostatic). A yellow dye is obtained from the root and the
smashed root smeared on the body is said to repel insects.

“CAUTION” Large doses are poisonous and extended internal use or use during pregnancy is not

recommended.

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Hawthorn berries- Excerpts from Practical Herbalism Due to the enormous increase in
the incidence of coronary heart disease in the last century, Hawthorn’s long-standing
reputation as a heart tonic gained it much attention in the research community.
Research has validated this herb’s historical uses, and shown it to be especially
useful in treating congestive heart failure, preventing heart attack, normalizing blood
pressure, regulating heart beat, and protecting the heart from oxidative stress.
In China, Hawthorn is used to treat stomach and ovarian cancer.
Usages Internal-•Arrhythmia, palpitations •Acidosis•Arteriosclerosis •Arthritis
•Blood pressure (high or low) •Insomnia•Dropsy (congestive heart failure)•Vertigo
•Heart tonic, spec. for valve problems. Usage External:•Sore throat •Splinters

Hemp-This oil has the lowest amount of saturated fatty acids
and the highest amount of the polyunsaturated essential fatty acids
(linoleic and linolenic acids) making it a wonderful choice for
moisturizing balms and lotions.

Henna leaf-Is best known as a natural dye for the hair. Our research has shown that henna not only

colors hair, but its conditioning properties help bring body, life and vibrancy back to dry or

damaged hair. Henna permeates the hair shaft to strengthen and enrich your hair, giving it a

distinctive, natural radiance not found with chemical-based coloring. You also may want to try henna

on fungal infections. The leaf contains the compound lawsone, which is active against many fungi and

bacteria. Make a strong decoction by simmering five to seven teaspoons of henna per cup of water for

about 20 minutes. Allow it to cool and apply the liquid to the affected area one to three times a

day with a cotton ball or clean cloth.

Hops-Best known as a relaxing nerve tonic. Problems of insomnia (sleeplessness)
have been helped by hops when nothing else has.Promotes sleep; making a soothing
sleep formula when combined with Valerian and skullcap.Relaxes the liver and gall ducts.
Increases the flow of bile and urine, and bowel function.Increases capillary
circulation and heart action.Decreases desire for alcohol.Reduces high fevers.
Reduces pain and inflammation.Has been used in the following:•Fever •Insomnia-sleep•Nerves

Horsetail-An all-purpose herb that is good for the whole body.
Heavy in silica; strengthens fingernails and hair, especially good for split ends.
Helps body utilize and hold calcium; used in herbal calcium combinations.
Helps kidney problems, especially kidney stones.Kills eggs of parasites and expels
parasites.Helps to dissolve tumors.Good for eye, ear, nose, throat and glandular
disorders.Has been used in the following:•Bladder •Diuretic•Hair •Kidneys•Kidney stones
•Expels parasites, worms

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Jewelweed (Impatiens capensis)-Is best known for its skin healing properties.
The leaves and the juice from the stem of Jewelweed are used by herbalists
to cure poison ivy and other plant induced rashes, as well as many other
types of dermatitis. Jewelweed works by counter-reacting with the chemicals
in other plants that cause irritation. Poultices and salves from Jewelweed
are a folk remedy for bruises, burns, cuts, eczema, insect bites, sores,
sprains, warts, and ringworm.

“CAUTION” Do not make alcoholic tinctures from Jewelweed, some people have
had bad reactions using jewelweed with alcohol.

JoJoba-Not a true oil but a liquid wax which offers the traits
of both to make it a great ingredient in soaps, creams,and massage oils.
Suitable for all skin types, beneficial for spotty and acne conditions,
good for sensitive and oily skin. Restores and conditions hair.
It is highly penetrating and closely resembles our sebum.

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Karite Butter (Shea butter) -Has been used for centuries in African
countries for it’s healing components.

Kelp-has a salty taste and is used by many people in place of salt. It has a high content of naturalplant iodine,    

which is absorbed much more slowly and therefore more safely, than chemical iodine.                                                   

Iodine is necessary for proper function of the thyroid, which is essential for proper growth,

energy, and metabolism.

Abounds in calcium, chlorine, potassium, magnesium, and other mineral including trace minerals.
Good for nails and hair loss.
Regulates the thyroid and pituitary glands (activates all glands of body).
Helps to regulate body temperature; aids in chronic low body temperature.
Good for pancreas and adrenals.
Helps male and females organs, good for prostate.
Builds cell membrane.
Aids function of digestive and endocrine systems.
Tests in Japan claim it is preventative of fetus abnormalities. Good during pregnancy because it

normalizes glands and hormones and because of its high mineral content. Helps to prevent growth of

tumors.Cleanse the body of radiation. Acts as an antibiotic; assists the thyroid in releasing iodine

into the blood stream when infection is present. Iodine fights infection. Helps prevent disease.

Has been used in the following:Acne,Adrenal glands,Birth defects,Endocrine glands,Energy,Hair loss,
Infection,Menopause,Morning sickness,Nails,Pituitary,Pregnancy,Radiation, cleanses,Thyroid,and

Tumors.

L-

Lemon Balm (Melissa officinalis)- Used in alternative medicine the
leaves and young flowering shoots are antibacterial, antispasmodic,
antiviral, carminative, diaphoretic, digestive, emmenagogue, febrifuge,
sedative, and tonic. Balm contains a volatile oil citral and citronella
which is strongly antispasmodic and aids in calming nerves, relieving
menstrual cramps, insomnia, depression, hyperthyroidism, upset stomach,
and colic in babies. Leaf tea is good for fevers, colds, and headache.
Fresh crushed leaves are applied to wounds and insect bites. The essential
oils in the fresh plant, particularly citronella make it a most effective
insect repellent when crushed and rubbed on skin or clothes. Research has
shown that the plant contains polyphenols, it can help significantly in
the treatment of cold sores and combat the herpes simplex virus. Added to
bath it relieves muscle tension and soothes irritated skin. The oil is
often added to skin preparations and perfumes. The essential oil is
used in aromatherapy and is very pleasant used in potpourris.Lemon Balm
can help significantly in the treatment of cold sores and combat the
herpes simplex virus. Added to bath it relieves muscle tension and soothes
irritated skin. The oil is often added to skin preparations and perfumes.
The essential oil which is quite expensive and often adulterated with
lemon or lemongrass is used in aromatherapy and is very pleasant used in potpourris.

Licorice root-Some may remember the old fashioned, hard, black licorice candy with
the brown insides. Licorice root helped flavor this candy, thus the name licorice.
Because licorice has a very sweet taste, some people prefer to take it straight and
not in capsules. There are benefits in doing this.Is a hormone herb. A source of
the female hormones estrogen.Specifically used to stimulate and regulate the adrenal
glands and the pancreas. These work together because adrenalin helps control insulin.
One of the best-known herbs used for hypoglycemia.Acts as natural cortisone or as a
hormone that takes the place of cortisone.Helps injured voice muscles; helps voice
improvement, either for hoarseness or throat damage.Tonic for the intestinal tract,
stimulates enzymes and peristaltic action.Acts as a mild laxative.Strengthens heart
and circulatory system.Has been used in the following:•Addison’s disease •Adrenal glands
•Circulatory system •Coughs•Diabetes •Energy•Estrogen •Female problems•Hoarseness
•Hypoglycemia•Sore throat •Vitality•Voice.

“CAUTION”Do not use during pregnancy or nursing.

Lobelia siphilitica and Lobelia inflata-Stimulates the respiratory
center of the brain, producing stronger and deeper breathing, making
it very useful in treating many respiratory complaints, such as asthma,
chronic bronchitis, whooping cough, spasmodic croup, and pneumonia.
While at the same time isolobelanine, relaxes the respiratory and
neuro-muscular system and acts as a nervine and antispasmodic.
It is a most useful systemic relaxant and a holistic combination of
stimulation and relaxation. The seeds contain a much higher percentage
of lobeline than the rest of the plant. The whole plant is used as an
analgesic, cathartic, emetic, expectorant, diaphoretic, anti-asthmatic,
stimulant, antispasmodic, narcotic, and sedative. Used to treat convulsive
and inflammatory disorders such as epilepsy, hysterical convulsions,
traumatic injuries, tetanus, sores and abscesses, colds and fevers,
diphtheria and tonsilitis. When chewed it tastes similar to tobacco
and produces effects like those of nicotine. It is used in some
antismoking products. Also used for scorpion and snake bites and to
induce nausea and vomiting. A poultice of the root has been applied
in treating pleurisy, rheumatism, tennis elbow, whiplash injuries,
boils, ulcers and hard to heal sores.

“Caution” is advised as an overdose of lobelia may cause dizziness, nausea,
hypotension, vomiting, stupor, tremors, paralysis, convulsions, coma, and death.

M-

Mallow or Hibiscus tea (MalvaceaeAlthea officinalis)-

Is well known in alternative medicine for its use as a demulcent to
soothe throat inflammations and laryngitis, as an expectorant for coughs
and bronchitis. It is used in the treatment of dysentery, lung ailments
and urinary ailments. The tea is also taken for gastritis and enteritis
or used as an enema for intestinal inflammations, and is an excellent
laxative for young children. Used externally to wash wounds and sores
or made into an emollient salve or poultice to soothe skin inflammations.
The root is used as a toothbrush or pealed and given for teething
children to chew. A decoction of the roots has been used to treat
fevers and to reduce blood pressure. The seeds are also chewed as a
nervine, stomachic and to sweeten the breath, also said to be aphrodisiac.
Fragrant flowers are also used in potpourri.

Meadowfoam (Limnanthes alba) -Is another amazing oil, It is recognized for its outstanding
oxidative stability and is used in other oils to extend the natural shelf life.
Meadowfoam helps moisturize skin and hair. Helps heal dry, cracked skin and lips.

Milk Thistle seed- Has a long history of successfully treating liver
disorders which has been confirmed by scientific study. The plant is also used to
increase the production of milk in nursing mothers. Most importantly, is its ability
to prevent liver damage by inhibiting the production of enzymes that lead to free
radical and leucotriene formation. It is an effective antioxidant that functions
mainly in the liver. In this regard, it is useful in treating cirrhosis, chronic
hepatitis, fatty liver deposits, inflammatory skin conditions and jaundice. Standardized
extract of milk thistle are widely used pharmaceuticals in Europe. There they are
employed not only as cures for disease conditions but also as a daily form of liver
protection. The plant appears to have no toxic effects even when used for months ata time.

Mountain-mint (Pycnanthemum)-Is edible and medicinal, raw or cooked the flower
buds and leaves are edible and have a hot, spicy, mint-like flavor that makes
a great spice or seasoning for meat. The fresh or dried leaves are brewed into
a refreshing mint-like medicinal herb tea that is alterative (for that run
down feeling), analgesic, antiseptic, diaphoretic, carminative, emmenagogue
and tonic. The medicinal tea is used in alternative medicine in the treatment
of menstrual disorders, indigestion, mouth sores and gum disease, colic, coughs,
colds, chills and fevers.A strong decoction is medicinal poured over festering wounds.
Crushed flowers are placed on tooth ache and almost instantly kills pain. Very
aromatic the herb is used in potpourri or burned as incense. Placed in a muslin
bag it can be used as bath additive, and is said to be very soothing to irritated skin.
Will freshen laundry when used in the dryer. Thrown in a drawer or trunk it will not
only freshen clothing and blankets, but keep moths away. Sprinkle on carpets to
freshen the whole house and is said to be a good natural insecticide, the plant
does repel insects and is good for use in the garden. Crushed flowers are rubbed
on clothing to repel insects.

“CAUTION” Not for use by pregnant women, may be harmful to fetus.

Mugwort (Artemisia vulgaris)-Mugwort leaves are edible, young leaves are boiled
as a pot herb or used in salad, they aid in digestion although said to have a
bitter taste. Used for centuries as an alternative medicine, it is antibacterial,
anthelmintic, anti-inflammatory, antiseptic, antispasmodic, carminative, cholagogue,
diaphoretic, digestive, diuretic, emmenagogue, expectorant, haemostatic, nervine,
purgative, stimulant, stomachic, and tonic, cleansing toxins from the blood. An
infusion of the leaves and flowering tops is used in the treatment of all matters
connected to the digestive system, it increases stomach acid and bile production,
eases gas and bloating, improving digestion, the absorption of nutrients and
strengthening the entire digestive system. It is used in alternative medicine to
expel intestinal worms, nervous and spasmodic affections, asthma, sterility,
functional bleeding of the uterus and menstrual complaints, and diseases of the brain.
As a gargle for sore throat, a wash for sores and a poultice for infections,
tumors and to stop bleeding. These actions and uses are now backed by scientific
studies on the plants main constituents volatile oils containing 1,8-cineole,
artemisin, azulenes sesquiterpene lactones, flavonoids, coumarin derivatives,
tannins, thujone and triterpenes. The leaves have an antibacterial action,
inhibiting the growth of Staphococcus aureus, Bacillus typhi, B. dysenteriae,
streptococci, E. coli, B. subtilis, and pseudomonas. A weak tea made from the
infused plant is a good all-purpose insecticide. The fresh or the dried plant repels insects.

“CAUTION” Should not be used by pregnant women since it can cause a miscarriage.

Mullein (Verbascum thapsus) -Has been used as an alternative medicine for centuries, and in many
countries throughout the world, the value of Great Mullein as a proven medicinal
herb is now backed by scientific evidence. Some valuable constituents contained
in Mullein are Coumarin and Hesperidin, they exhibit many healing abilities.
Research indicates some of the uses as analgesic, antihistaminic, anti-inflammatory,
anticancer, antioxidant, antiviral, bacteristat, cardio-depressant, estrogenic,
fungicide, hypnotic, sedative and pesticide are valid.It is also used in alternative
medicine for the treatment of migraine headaches accompanied with oppression of the ear.

Mustard seed- Are a very good source of omega-3 fatty acids as well as a good source
of iron, calcium, zinc, selenium, manganese, magnesium, protein, niacin and dietary fiber.
The mustard plaster (powder & cold water) is a time-honored cure for the congested chest.
Mustard is a rubefacient, which causes the skin to feel warm, and opens the lungs to make
breathing easier. The plaster should, however, never be applied directly to the skin as
it may cause painful blistering. A layer of lint (or thin) material should be put between
the mustard paste and the skin and the poultice should be removed as soon as it
becomes uncomfortable. The same plaster has also been used to relieve arthritis,
rheumatism, sciatica, paralysis of limbs and other muscular pains.

N-

Neem Oil-Used widely in India and Africa as an antibacterial, antiviral.
antifungal, antiseptic, antiparasitic agent in toiletries, soap, toothpaste
and skin/hair care products. It is used to treat skin disorders such as eczema,
psoriasis, ringworm, scabies, syphilitic sores, chicken pox etc. It can be used
to get rid of lice and control dandruff. In toothpaste in helps relieve swollen
and bleeding gums and kills the bacteria that cause gingivitis.
Neem powder can be used in a foot bath powder to kill fungus and bacteria.
Mixed with clay, it makes a great facial for those with acne and other skin problems.
Add to liquid soap base for an anti bacterial hand soap. Use in bug repellant lotion bars
to keep the bugs away. Use in pet soaps to kill and repel fleas and to treat hot spots.
Neem oil can be sprayed on plants to keep insects from devouring the leaves.

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Oatstraw-tea- is said to relieve hysteria and balance the menstrual cycle of females. Further, it

is touted as a prevention for osteoporosis and a quick cure of urinary tract infections.The herb has

been used to treat hysteria, calcium deficiency, nervous disorders, urinary tract infections and

osteoporosis.

Oatstraw is high or very high on the following nutrients:
Calcium
Chromium
Crude Fiber
Dietary Fiber
Magnesium
Vitamin A
Silicon
Sodium

Olive leaf-Is a natural antibiotic and antioxidant that can help
or prevent many diseases. The active compounds have been reported to act as
an anti-microbial agent, which slows invaders enough for the body’s natural
immune system to react. It exhibits powerful anti-parasitic and anti-fungal
properties that fight over one hundred viral and bacterial conditions.
The result is a natural antibiotic and antioxidant with similar effects to
garlic and onions. Olive leaf tea can be enjoyed regularly as a preventative
or used directly to combat ailments. It also works to lower high blood pressure,
reduce cholesterol, improve respiratory response, improve skin health, heart
disease and fatigue. Olive leaf can rejuvenate your vitality and energy,
enhance your immune system, supports your cardiovascular system and promote
general health and well-being.

Olive Oil-Creates a very mild soap. Soap that is 100% Olive Oil can be
labeled ‘Castile’.

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Palm Oil-Is the ‘vegetable tallow’.

Palm Kernel Oil-Is one of the 3 lathering oils used for soaping.
It makes a very hard, white bar of soap with a lot of big fluffy lather.

Passion flower- Homeopaths have used Passion Flower to treat pain and insomnia.
Herbalists have had great success using it to treat imbalances of the nervous
system including insomnia, nervous tension and stress headaches. Besides being
an excellent herbal sedative, Passion Flower relieves smooth muscle spasms.
This makes it useful for treating spasmodic dysmenorrhea, colic, diarrhea,
hemorrhoids, blood pressure, and epilepsy.Passion Flower also has an antifungal
principle called passicol that shows intermediate killing power on candida species.
Passion Flower is high or very high on the following nutrients:•Chromium •Magnesium
•Niacin •Phosphorus•Potassium •Protein•Vitamin A

Pau D’Arco bark-The Incas and native tribes of South America use pau d’arco bark
externally as a poultice or decoction for treating skin diseases including eczema,
psoriasis, fungal infections, hemorrhoids and skin cancers.A tea made from the bark
is used as a blood purifier, to treat ulcers and rheumatism and is said to
cure leukemia. It is also diuretic and antipyretic.The recent popularity of pau d’arco
in western herbology is attributed to its antifungal activity in treating systemic
yeast infections like candida albicans.Yeast infections often accompany or follow
antibiotic therapy and can be especially resistant to conventional treatment.
The antifungal action of pau d’arco is used to combat these infections by drinking
the tea thrice daily.Contains astringent compounds that shrink inflamed tissues
and are anti-fungal. It also contains bitter compounds that have anti-tumor
activity especially in certain blood and skin cancers. Pau d’arco is an excellent
herbal source of calcium. It has been used to treat fungal infections, inflammatory
skin conditions, leukemia, dysentery, jaundice, ulcers, and rheumatism.
Pau D’ Arco is high or very high on the following nutrients:•Calcium •Cobalt•Crude Fiber

Peppermint-One of the oldest and most popular remedies for simple colic and minor
bloat in children and adults.Good for all digestive problems, helps stomach pain
caused by indigestion and is soothing to the stomach.Expels stomach and colon gas.
Excellent for fevers, flu, diarrhea, ulcers, and colitis.Strengthens nerves and
heart muscles.Cleanses and tones the body.Can be used instead of aspirin for headaches.
Can take the place of coffee for a stimulant.Promotes relaxation.
Has been used in the following:•Bronchitis •Chills•Colds •Colic•Colitis •Diarrhea
•Digestion •Dysentery•Fainting•Fever•Flatulence-gas •Flu-influenza•Gastrointestinal
•Heart•Heart palpitations •Nausea•Nerves •Stimulant•Stomach •Vomiting.

Plantain (Plantago major)-Plantain is edible and medicinal, the young
leaves are edible raw in salad or cooked as a pot herb, they are very
rich in vitamin B1 and riboflavin. The herb has a long history of use
as an alternative medicine dating back to ancient times. Being used as
a panacea (medicinal for everything) in some cultures, one American
Indian name for the plant translates to “life medicine.” And recent
research indicates that this name may not be far from true! The chemical
analysis of Plantgo Major reveals the remarkable glycoside Aucubin.
Acubin has been reported in the Journal Of Toxicology as a powerful
anti-toxin. There are many more highly effective constituents in this
plant including Ascorbic-acid, Apigenin, Baicalein, Benzoic-acid,
Chlorogenic-acid, Citric-acid, Ferulic-acid, Oleanolic-acid,
Salicylic-acid, and Ursolic-acid. The leaves and the seed are
medicinal used as an antibacterial, antidote, astringent,
antiinflammatory, antiseptic, antitussive, cardiac, demulcent,
diuretic, expectorant, haemostatic, laxative, ophthalmic, poultice,
refrigerant, and vermifuge. Medical evidence exists to confirm uses
as an alternative medicine for asthma, emphysema, bladder problems,
bronchitis, fever, hypertension, rheumatism and blood sugar control.
A decoction of the roots is used in the treatment of a wide range of
complaints including diarrhoea, dysentery, gastritis, peptic ulcers,
irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis,
bronchitis, catarrh, sinusitis, coughs, asthma and hay fever. It
also causes a natural aversion to tobacco and is currently being
used in stop smoking preparations. Extracts of the plant have
antibacterial activity, it is a safe and effective treatment for
bleeding, it quickly stops blood flow and encourages the repair
of damaged tissue. The heated leaves are used as a wet dressing
for wounds, skin inflammations, malignant ulcers, cuts, stings
and swellings and said to promote healing without scars. Poultice
of hot leaves is bound onto cuts and wounds to draw out thorns,
splinters and inflammation. The root is said to be used as an
anti-venom for rattlesnakes bites. Plantain seeds contain up to
30% mucilage which swells in the gut, acting as a bulk laxative
and soothing irritated membranes. The seeds are used in the
treatment of parasitic worms. A distilled water made from the
plant makes an excellent eye lotion.

Prunella vulgaris-Most useful constituents are Betulinic-acid,
D-Camphor, Delphinidin, Hyperoside, Manganese, Oleanolic-acid,
Rosmarinic-acid, Rutin, Ursolic-acid, and Tannins. The whole
plant is medicinal as alterative, antibacterial, antipyretic,
antiseptic, antispasmodic, astringent, carminative, diuretic,
febrifuge, hypotensive, stomachic, styptic, tonic, vermifuge
and vulnerary. A cold water infusion of the freshly chopped
or dried and powdered leaves is a very tasty and refreshing
beverage, weak infusion of the plant is an excellent medicinal
eye wash for sties and pinkeye. Prunella is taken internally
as a medicinal tea in the treatment of fevers, diarrhea, sore
mouth and throat, internal bleeding, and weaknesses of the
liver and heart. Clinical analysis shows it to have an
antibacterial action, inhibiting the growth of pseudomonas,
Bacillus typhi, E. coli, Mycobacterium tuberculi, which supports
its use as an alternative medicine internally and externally
as an antibiotic and for hard to heal wounds and diseases. It
is showing promise in research for herpes, cancer, AIDS,
diabetes, and many other maladies.

Passion Flower (Passiflora incarnata) -There is scientific evidence of the medicinal
constituents of this herb. Recent studies have pointed to the flavonoids in
passion flower as the primary constituents responsible for its relaxing and
antianxiety effects.Some of the plants constituents, Apigenin, Luteolin,
Kaempferol, and Quercetin,are being studied and showing promise in fighting
Parkinson’s Disease, Cancer,HIV, Leukemia, and more. The leaves and stems are
medicinal used as antispasmodic,astringent, diaphoretic, hypnotic, narcotic,
sedative, vasodilator and are also used in the treatment of women’s complaints.
Passionflower is used as an alternative medicine in the treatment of insomnia,
nervous tension, irritability, neuralgia,irritable bowel syndrome, premenstrual
tension and vaginal discharges. An infusion of the plant depresses the motor
nerves of the spinal cord, making it very valuable in the treatment of back pain.
The infusion is also sedative, slightly reduces blood pressure and increases
respiratory rate. The herb contains alkaloids and flavonoids that are an effective
non-addictive sedative that does not cause drowsiness. It is of great service in epilepsy.

“Caution” This plant is not recommended for use during pregnancy.

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R-

Ravintsara (Cinnamomun camphora)- Anti-infectious – protects against infection
Antiseptic – assists in fighting germs/infections (urinary, pulmonary)
Antispasmodic – relieves spasms and cramps
Bactericidal – destructive to bacteria
Expectorant- removes excess mucus from respiratory system
Immune stimulant – stimulates functioning of immune system
Soothes anxiety and stress
Relieves depression
Reduces fear
Supports self confidence

Red Clover (Trifolium pratense) Is edible and medicinal, the young leaves and new
flowers are harvested, and are used in salads, soups, or as a pot herb.
The sprouted seeds are edible in salads and have a crisp texture and robust flavor.
A delicate sweet and medicinal tea is made from the fresh or dried flowers, it is
alterative, antiscrofulous, antispasmodic, aperient, detergent, diuretic,
expectorant, sedative and tonic. Red Clover has also shown anticancer activity,
poultices of the herb have been used as local applications to cancerous growths.
Internally, the Red Clover plant is used as an alternative medicine for skin
complaints such as eczema and psoriasis, cancers of the breast, ovaries and
lymphatic system, chronic degenerative diseases, gout, whooping cough and dry coughs.
Red clover is now involved in research for a certain medicinal alkaloid ’slaframine’
which is often found in diseased clover, this substance has shown antidiabetic and anti-AIDS

activity.

Red Raspberry leaf- is used as a basic herbal foundation for all female organs and
problems. It is in many female combinations.Strengthens wall of uterus and entire
female reproductive system.Decreases profuse menstrual flow.Good during all months
of pregnancy. Alleviates morning sickness and nausea. Has been used as a preventative
for hemorrhaging during labor. Assists labor, makes delivery easier and relieves
after pains. Tones and regulates before, during and after childbirth.Increases and
enriches milk for lactation, can be combined with marshmallow tea.Raspberry tea is
mild and pleasant to taste. It is good for stomachaches and bowel problems in children.
For diarrhea in babies.Soothing to stomach and bowels and cankerous conditions of
mucous membranes in the alimentary canal.High mineral and vitamin source.
Has been used in the following:•Nausea •Antacid•Childbirth •Colds•Coughs •Diarrhea
•Digestion •Female problems•Fevers •Flatulence – gas•Flu – influenza •Gastritis
•Labor pains •Decreases menstrual flow•Miscarriage •Mucous membranes•Afterpains of
childbirth •Nursing•Pregnancy •Strengthens and tones uterus.

Rosemary-Long used remedy for colds, coughs and nervous conditions especially nervous headaches.
Wash for mouth, gums, and sore throat.Used for female problems.Used for high blood pressure.
Has been used in the following:•Colds •Nervous headaches.Contains aromatic compounds that have
a sedative effect and relieve depression. These compounds also increase the production of
digestive fluids and are antiseptic. Rosemary has been used to treat menstrual disorders,
dyspepsia, depression, flatulence, influenza, dropsy and nervous exhaustion.

S-

Safflower and Sunflower-Both oils contain vitamin E. They have a very high
percentage of linoleic acid and helps to moisturize, nourish,restructure and
condition the skin. Good for mature, sensitive and dry, damaged skin,
they are nice oils for use in balms, creams and lip balm.

Sage leaf-Contemporary herbalists have found sage to be useful for all afflictions
of the mouth and throat, and that when taken hot, it will provoke fever-breaking
perspiration, but when taken cool or in capsules, that is will curb excessive sweating,
dry up breast milk, and reduce mucous congestion. Recent scientific studies have shown
anti-viral,anti-fungal,hypotensive,and anti-oxidant properties in the plant and its extracts.
Internal  Usages:•Alzheimers, dementia •Gum diseases•Excessive sweating, excessive
salivation •Fever•Bronchitis, emphysema •Hair loss, graying•Headache •High blood pressure
•Mouth ulcers, canker sores •Nausea•Nervous exhaustion •Night sweats•Sores throat, tonsils,
laryngitis •Sinus congestion•Ulcers •Weaning
External Usages:•Bad breath •Itching, pruritis•Scalp problems, hair loss, graying •Tumors
•Wounds, sores.
“CAUTION”Most herbals recommend against taking sage while pregnant. It should not be
taken in therapeutic doses while nursing until weaning, as it can be used to dry up
the flow of milk. Amounts used as a culinary seasoning do not have that effect.
The oils and components of sage are extremely sensitive, and the dry herb should be
stored with care. Leave as whole as possible, and protect from heat light and air.
Powdered or ground herb should be discarded after 48 hours.

Sassafras (Sassafras albidum)- Tea is made from the root bark, it is refreshing
and tonic. The root bark and root pith are used in alternative medicine as an
alterative, anodyne, antiseptic, aromatic, carminative, diaphoretic, diuretic,
stimulant and vasodilator. An Infusion is used to treat gastrointestinal complaints,
colds, liver and kidney ailments, rheumatism skin eruptions and as a blood purifier.
The essential oil (Safrole) from the root bark is used as an antiseptic and anodyne
in dentistry. The production of sassafras oil by distillation of the root and root
bark is a small industry in the southeastern section of the country.A sassafras tree
repels mosquitoes and other insects. All parts of the tree contain essential oils
and give off a pleasant spicy aroma when crushed.

Saw Palmetto berries- Hormone herb; has a good effect on all diseases of the reproductive organs in

both males and females; has been known to enlarge underdeveloped breasts in some women.
Benefits all glandular tissue.
Helps to rid the body of excess mucus from head, sinus, and lungs.

Has been used in the following:
Glandular tissue
Regulates hormones
Reproductive organs

Shea Butter-See Karite Butter.

Skullcap (Scutellaria lateriflora) -Is a powerful medicinal herb, it is used in
alternative medicine as an anti-inflammatory, antispasmodic, slightly astringent,
emmenagogue, febrifuge, nervine, sedative and strongly tonic. Some valuable
constituents found in the plant are Scutellarin, Catalpol, other Volatile oils,
bitter iridoids and Tannins. Scientific studies are proving this to be a valuable
plant in many areas for mental disorders. Skullcap is used in the treatment of a
wide range of nervous conditions including epilepsy, insomnia, hysteria, anxiety,
delerium tremens, withdrawal from barbiturates and tranquilisers. A medicinal
infusion of the plant is used to promote menstruation, the infusion is also used
in the treatment of throat infections. The infusion is given for nervous headaches,
neuralgia and in headache arising from incessant coughing, pain, and inducing sleep
when necessary, without any unpleasant symptoms following. Skullcap is currently
being used as an alternative medicine to treat ADD and a number of nerve disorders.
Should be used with some caution since in overdose it causes giddiness, stupor, confusion and

twitching.

“Caution” It should not be given to pregnant women since it can induce a miscarriage.

Slippery Elm bark-is an amazing, mild-flavored, highly nutritious herb. It is used
in many combinations and poultices not only because of it medicinal properties but
also because of it cohesive quality that helps hold the other herbs together.
In case of famine, it would be an excellent herb to store and to forage for eating.
Mucilaginous and expands when mixed with water. Does not mix easily, use a blender,
wire whip, fork, or shake in bottle, etc.Should be taken with lots of water.
Contact healer both internally and externally. Coats, relaxes, and heals all inflames
tissues including irritated and inflamed mucous membranes of stomach, bowels, and kidneys.
A gentle herb – one of the best for diarrhea especially for babies. It normalizes the
stools, soothes, coats, and heals the entire intestinal tract lining.Used in enemas
for scalding diarrhea because of soothing and healing qualities. The flavor hints of
burnt caramel candy – most babies willingly eat a slippery elm mixture.Good for ulcers
and delicate stomachs, Great of hiatal hernias. Must be taken in tea form or powder
stirred in water for this. Capsules would dissolve in the stomach and the hernia would
not be coated since it is above the stomach.
Used for vaginal douches. Has been used in the following:•Bowels •Colitis•Colon
•Constipation•Diaper rash •Diarrhea•Digestion •Diverticulitis•Dysentery •Food
•Gastrointestinal •Hemorrhoids•Hiatal hernia •Sores•Throat, sore •Tonsillitis•Ulcers

Solomon’s Seal(Polygonatum biflorum)-This herb has a long history of use in
alternative medicine dating back to the time of Dioscorides and Pliny.
The main constituents are saponins (similar to diosgenin), flavonoids,
and vitamins. A medicinal infusion of root or rhizome, is used in alternative
medicine as an astringent, demulcent, and tonic. The dried herb is taken as a
laxative and restorative, and is good in inflammations of the stomach, indigestion,
profuse menstruation, lung ailments, general debility, bowels, piles, and chronic dysentery.
A medicinal poultice of the fresh roots is said to fade bruises, also applied to cuts and sores.

Spearmint (Mentha spicata)-The proven medicinal constituents in spearmint are
1,8-cineole, acetic-acid, acetophenone, alpha-pinene, alpha-terpineol, apigenin,
arginine, benzaldehyde, benzyl-alcohol, beta-carotene, beta-sitosterol, borneol,
calcium, carvacrol, carvone, caryophyllene, diosmin, ethanol, eugenol, farnesol,
geraniol, hesperidin, limonene, luteolin, menthol, methionine, niacin, oleanolic-acid,
perillyl-alcohol, pulegone, rosmarinic-acid, terpinen-4-ol, thiamin, thymol, tryptophan,
ursolic-acid, and many vitamins and minerals. An essential oil from the leaves and
flowers is used as a flavoring in candy, gum, ice cream, drinks and commercially
prepared hygen products (toothpaste, mouthwash, etc). Spearmint has been used as
an alternative medicine for centuries on many different continents. It is antiemetic,
antiseptic, antispasmodic, carminative, diuretic, restorative, stimulant, stomachic
and tonic. The medicinal herb tea made from the leaves is used in the treatment of
fevers, bronchitis, chills, cramps, chronic gastritis, common cold, headaches,
indigestion, morning sickness, motion sickness, nasal congestion, nausea, halitosis,
painful menstruation, and various minor ailments. Externally the stems are crushed
and used as a medicinal poultice on bruises. The essential oil in the leaves, is a
great rub for stiffness, muscle soreness and rheumatism, the oil also a powerful
antiseptic and should not be taken in large doses. Futher research is proving the
plant to be of use in many diseases.

St. John’s Wort(Hypericum perforatum)-The flowers and leaves are medicinal as
analgesic, antiseptic, antispasmodic, aromatic, astringent, cholagogue, digestive,
diuretic, expectorant, nervine, resolvent, sedative, stimulant, vermifuge and vulnerary.
St. John’s Wort is used in treating a wide range of disorders, including pulmonary
complaints, bladder problems, diarrhea and nervous depression. It is also very effectual
in treating bed wetting in children. It has a sedative and pain reducing effect, it is
especially regarded as an herb to use where there are menopausal changes triggering
irritability and anxiety. In addition to neuralgic pain, it will ease fibrosistis,
sciatica and rheumatic pain. The oil extract of the plant can be taken for stomach ache,
colic, intestinal problems, and as an expectorant for the congestion in the lungs.
Externally, a medicinal infusion of the flowers in olive oil is applied to wounds, sores,
burns, ulcers, swellings, cramps, rheumatism, tumors, caked breasts, and other skin problems.
It is also valued in the treatment of sunburn and as a cosmetic preparation to the skin.
Persons with fair skin should avoid exposure to strong sunlight and other sources of
ultraviolet light, such as tanning beds, while taking St. John’s Wort. These individuals
may suffer a dermatitis, severe burning, and possibly blistering of the skin.
The severity of these effects will depend on the amount of the plant consumed and the
length of exposure to sunlight.

T-

Tansy herb-Kills bugs, worms and lice!
Avoid using it during pregnancy.

Turmeric root-As a medicinal herb it has a strong reputation as an anti-inflammatory
agent. As such, it has been employed to treat hepatitis, inflammatory bowel diseases,
bruises, colic and spasmodic dysmenorrhea. The herb is also astringent and is used to
treat ulcers and hemorrhages.Is has been known for some time that the herb has
antiseptic properties, but it was formerly too pricey to be used in that manner.
Today, however, it is becoming popular as a cleansing agent to rid one’s colon of
parasites and yeast infections.Turmeric has been shown to exhibit antiseptic,
anti-inflammatory and antihepatotoxic effects. It relies on its volatile oil for
its actions. It is noted for its ability to treat inflammations of the digestive
system and the reproductive system. This makes it useful in folk remedies for
hepatitis, flatulence and spasmodic dysmenorrhea. It increases the production of
enzymes in the liver that metabolize toxins in the manner similar to schizandra,
Licorice and Milk Thistle. This may also explain its anti-inflammatory effects.
The volatile oil has also been shown to be antiseptic. It effectively kills bacteria
as well as many yeasts and molds.

Thyme leaf-can be used to season food. It is good in Italian dishes, in soups,
stocks, meats, and vegetables. Adding thyme to your food gives more nutrition,
some beneficial medicinal properties, as well as flavor.Removes mucus from head,
lungs, and respiratory passages.Has a soothing, sedative action on nerves.
Fights infection and is anti-fungal.Expels worms.Used in breaking alcoholic habit.
Tonic for stomach.Pain-reliever for migraine headaches when combined with Fenugreek.
Has been used in the following:•Alcoholic •Hangover, migraine•Headache •Infection•removes
Mucus•Respiratory•Stomach •Stomach cramps•Worms-parasites, expels. Internal:•Asthma
•Bronchitis•Candidiasis •Colds, flu•Cough •E. Coli / Food poisoning•Fever •Migraine
•Mouth ulcers, canker sores •Nightmares•Sore throat, laryngitis •Spastic colon•Tuberculosis
External:•Crabs, lice •Deodorant•Fungal infections •Muscle spasms, cramps•Skin infections,
old sores, ulcers •Sty, conjunctivitis.

V-

Valerian-The root of the valerian plant, which emanates a putrid odor similar
to that of bad cheese or mildewed clothing, has the power to sooth the nerves,
quiet heart palpitations, stimulate digestion, strengthen the circulatory system,
heal ulcers, relax and smooth muscles, relieve anxiety, ease hypertension and
calm hyperactivity. Traditionally valerian has been used medicinally to treat
nervous disorders,hypochondria, migraines, insomnia, depression, cramps, croup,
colic, flatulence, whooping cough, typhoid, fever, epilepsy, vertigo, convulsions,
diabetes, cholera, sores, heart palpitations, stomach ulcers, vaginal yeast
infections, premenstrual syndrome, bed-wetting and sleep disorders.

W-

Wild Carrot(Daucus carota)- All so called Queen Anne’s Lace. A medicinal infusion
is used in the treatment of various complaints including digestive disorders,
(soothes the digestive tract), kidney and bladder diseases and in the treatment of
dropsy, it supports the liver, stimulates the flow of urine and the removal of waste
by the kidneys. A wonderfully cleansing medicinal herb, an infusion of the leaves has
been used to counter cystitis and kidney stone formation,and to diminish stones that
have already formed. The seeds can be used as a settling carminative agent for the
relief of flatulence and colic.Wild Carrot leaves contain significant amounts of
porphyrins, which stimulate the pituitary gland and lead to the release of increased
levels of sex hormones, and stimulates the uterus. The plant is also used to encourage
delayed menstruation, The seed is a traditional ‘morning after’contraceptive and
there is some evidence to uphold this belief. An essential oil obtained from the seed
has also been used cosmetically in anti-wrinkle creams.A strong decoction of the seeds
and root make a very good insecticide.

“Caution” Can induce uterine contractions so, should not be used by pregnant women.

Wood Betony (Pedicularis canadensis)- A medicinal infusion of the roots is used as
blood tonic, cardiac for anemia and heart troubles and to treat stomach aches, ulcers,
and bloody diarrhea. A medicinal poultice of the crushed root is applied to swellings,
sore muscles, varicose veins, and tumors. The roots are finely grated and added to food
as an aphrodisiac. A medicinal infusion of the fresh leaves or dried herb has been used
to treat a sore throat, tonsillitis, cough and bronchitis. Infusion also used to treat
headaches, dizziness, urinary, bladder and kidney pain. Wash or dip in a strong decoction
is used to rid animals and people of lice and scabies.

Wormwood-Is excellent to expel intestinal worms, stimulate the appetite and
liver, and also the uterus. Two of its phytochemicals stimulate digestion and the
extract improves liver and gallbladder function in people with liver disease. It is
also an effective external antiseptic. Compresses soaked in wormwood tea are recommended
for irritations, bruises, and sprains.A word of warning Avoid using it internally
during pregnancy.This is a very potent herb. Use”CAUTION” Some herbalists do not
recommend the use of this herb because of its thujone content.

Y-        

Yarrow(Achillea millefolium)-Is a very valuable medicinal herb, with much scientific
evidence of use in alternative medicine as an antiseptic, antispasmodic, astringent,
carminative, diaphoretic, digestive, emmenagogue, stimulant, and tonics, vasodilator 
and vulnerary. Yarrow is used against colds, cramps, fevers, kidney disorders,                    
toothaches, skin irritations, and hemorrhages, and to regulate menses, stimulate the
flow of bile, and purify the blood. Medicinal tea is a good remedy for severe colds
and flu, for stomach ulcers, amenorrhea, abdominal cramps, abscesses, trauma and bleeding,
and to reduce inflammation. Extracts of yarrow exhibit antibiotic activity and may
also act as anti-neoplastic drugs. Externally for treating wounds and stopping the
flow of blood.

Some “CAUTION” is advised, large or frequent doses taken over a long period may cause
the skin to be more sensitive to sunlight.

Yellow Dock root-Has been used extensively since ancient times in the
treatment of “bad blood,” especially as related to chronic skin complaints such as
psoriasis. The anthraquinones present have a markedly cathartic action on the bowel,
but in this herb they act in a mild way, possibly tempered by the tannin content.
Thus it makes a valuable remedy for constipation, working as it does in a much wider
way than simply stimulating the intestinal muscles. It promotes the flow of bile,
and its action on the gall-bladder has given it a role in the treatment of jaundice
when this is due to congestion. Priest & Priest tell us that it is a general tonic
alterative with special influence upon skin eruptions. They give the following
specific indications: simple deficiency anemias, eczema, psoriasis, urticaria,
prurigo, and itching hemorrhoids. Ellingwood considered that its alterative properties
are underestimated, saying that, “It is a renal depurant and general alterative of
much value when ulceration of mucous surfaces or disease of the skin resulting from
impure blood. It acts directly in its restorative influence, purifying the blood,
removing morbidic material and quickly cures the disease conditions.” In addition,
he recommends it for the following pathologies: ulcerative stomatitis, nursing sore mouth,
syphilis, scrofula, cancer and tuberculosis. King’s American Dispensatory describes
its specific indications as being, “bad blood with chronic skin disease; bubonic
swellings; low deposits in glands and cellular tissues, and tendency to indolent
ulcers; feeble recuperative power; irritative, dry laryngo-tracheal cough; stubborn,
dry, summer cough; chronic sore throat, with glandular enlargements and hypersecretion;
nervous dyspepsia, with epigastric fullness and pain extending through left half of chest;
and cough, with dyspnea.” The root is highly prized by modern herbalists as one of the
richest sources of iron, and is used in most “blood cleansing” formulas.Internal:•Acne,
skin eruptions •Anemia•Constipation •Eczema, psoriasis•Emphysema, bronchitis •Hemorrhoids
•Jaundice, liver congestion •Lymphatic congestion•Tonic (digestive) •Vaginitis,leucorrhea
External:•Boils, ulcers, skin disorders •Hemorrhoids•Itching, pruritis•Tumors

“CAUTION”:The Docks, like Rhubarb, harbor high levels of toxic oxalates
in the leaves, and that part of the plant is seldom consumed. The root also contains
some oxalates, and should not be consumed in large quantities, or for very long periods.
Black tea or coffee should not be consumed while taking Yellow Dock, or other strong iron
tonics.Yellow Dock is a “combination friendly” herb that is synergistic with
many other plants. It is particularly good as a “blood cleanser” when combined with
Red Clover, Burdock, Cleavers, and Barberry